Ways to Thrive In Your Independent Lifestyle

Just last month, we celebrated Independence Day. Like in years past, many gathered with friends and family, chatting amidst the wafting aroma of a backyard grill. We shared stories, laughed, reflected on moments in our lives, and cherished our freedom. … Read More

Why Most Seniors Prefer Aging in Place

There will always come a time when our parents—or grandparents, for that matter—will need looking after. Such is the nature of aging, and there are options that we can go for to make sure they are taken care of in … Read More

Improve Your Health with Balance Exercises

Why do you need to work on your balance? What is balance? It’s the ability to remain steady in the face of external force (such as gravity or a difficult situation). Interestingly, the physical and emotional balance is intertwined. By … Read More